Planning to raft the iconic Ocoee River in Tennessee? You’re in for an unforgettable ride. With powerful Class III and IV rapids and some of the Southeast’s most scenic river terrain, the Ocoee offers one of the most exciting whitewater experiences in the U.S.

Whether it’s your first time on the river or you’re coming back for another round of adrenaline, one thing remains constant: having the right clothing and gear makes a huge difference. At Outland Expeditions, we provide all the critical safety equipment for your trip, but knowing how to dress and what to bring can turn a good day into a great one.

Let’s break down exactly what to wear and pack so you’re 100% ready for a day on the Ocoee.

Why Proper Clothing and Gear Matter on the Ocoee

The Ocoee River is no lazy float. It’s a fast-moving, technically challenging stretch of water known for its consistent whitewater and Olympic-level rapids. You’ll get wet—very wet. Between paddling, navigating rapids, and bouncing off waves, your gear has to work with the environment, not against it.

Wearing inappropriate clothing—like cotton shirts or slip-on sandals—can lead to discomfort, blisters, cold chills, and even safety hazards. On the flip side, when you’re properly dressed in quick-drying fabrics and secure footwear, you’ll feel confident and free to enjoy the ride.

The water temperature, weather conditions, and physical demands of paddling all factor into how you should gear up for the day.

What to Wear Rafting on the Ocoee River

Here’s what we recommend for every part of your body to ensure you’re ready for the water, sun, and splashes:

Upper Body

Start with a secure, moisture-wicking base layer. A synthetic tank top, swimsuit, or sports bra works well. Over that, wear a quick-dry shirt made of polyester, nylon, or other technical fabrics. If you prefer long sleeves, opt for a sun shirt with UPF protection to shield your arms from UV rays while drying fast after each rapid.

Avoid cotton entirely. Cotton stays wet, becomes heavy, and increases the risk of getting cold during the trip.

Lower Body

Choose shorts or water-specific leggings made of lightweight, non-cotton materials. Board shorts or quick-dry athletic shorts are common choices. For those who want more coverage, water leggings or river pants are great options. Like your top, stick to synthetic materials that allow freedom of movement.

Footwear

Footwear is non-negotiable when it comes to safety. Sandals with heel straps (like Chacos or Tevas) or closed-toe water shoes with a grippy sole are ideal. These provide traction in the raft, protection during put-in and take-out, and won’t slip off in the current.

Never wear flip-flops or go barefoot on the river. Loose or unstable footwear can be dangerous during rafting and is not allowed on Outland Expeditions trips.

Optional Layers for Variable Conditions

In spring or fall, the mornings can be chilly. We recommend bringing a lightweight splash jacket or windbreaker that resists water and blocks the wind. For colder days, wetsuits may be recommended, and Outland Expeditions can provide those upon request.

Sun Protection is Key

You’re going to be outside for several hours under the Tennessee sun. While the water keeps things cool, UV rays bounce off the river and can cause sunburn quickly.

Wear water-resistant sunscreen with an SPF of at least 30 and reapply before and after the trip. Lip balm with SPF helps prevent dry, cracked lips. Sunglasses with a retention strap can protect your eyes from glare—but make sure they’re snug and won’t fly off. A hat with a brim can provide added protection if it fits securely under your helmet.

What Outland Expeditions Provides for You

At Outland Expeditions, we take your safety seriously. We supply all the essential safety gear you’ll need for your rafting trip, including:

Certified helmet to protect against impacts
Properly fitted personal flotation device (PFD), essential for buoyancy and required by law
Paddle and raft, of course — maintained and inspected for every trip

Our professional guides ensure that each piece of gear fits correctly and meets all safety standards before you hit the water. You don’t need to bring or rent this equipment separately — we’ve got you covered.

What to Bring With You (And What to Leave Behind)

For a smooth day on the river, here are a few things to bring in your car or to keep in a locker at the Outland Expeditions outpost:

A complete change of clothes for after the trip
A towel
Reusable water bottle for before and after rafting
Sunscreen and lip balm
Plastic bag for wet clothing

Do not bring electronics, jewelry, or unsecured personal items on the raft. Phones, cameras, and wallets are better left behind or stored in a waterproof case with a secure lanyard, but even then, we advise keeping them off the water.

How the Season Affects What You Wear

In warmer months, you can dress lighter — think swimwear and quick-dry athletic clothing. In spring and late fall, you’ll want to wear insulating layers like synthetic fleece under a splash jacket and consider requesting a wetsuit in advance.

We also recommend checking the weather forecast the morning of your trip. The Ocoee River runs rain or shine, and being properly dressed can make a big difference in your comfort level on overcast or cooler days.

Final Tips Before You Raft

Here are a few last-minute tips to keep in mind before you hit the water:

Dress for the water temperature, not the air temperature.
Avoid anything that retains water, like denim or cotton.
Make sure your footwear is secure and suited for slick surfaces.
Apply sunscreen generously before putting on your gear.
Don’t forget to hydrate and eat a good meal beforehand.

Outland Expeditions makes it easy — our experienced team will walk you through the entire safety and gear process once you arrive. All you need to do is show up with the right clothing, a few essentials, and a sense of adventure.

Essential Gear & Clothing for Ocoee River Rafting