Splash Into Summer: How to Stay Safe and Comfortable on Warm-Weather Rafting Trips

There is nothing quite like the roar of the Ocoee River on a sweltering Tennessee afternoon. When the humidity peaks and the sun is high, the icy splash of a Class IV rapid is more than just a thrill—it’s a necessity. However, warm-weather rafting presents a unique set of challenges. While you might not be worried about hypothermia, the combination of intense UV rays, physical exertion, and high temperatures requires a smart strategy to stay both safe and comfortable.

At Outland Expeditions, we’ve spent decades navigating the Middle and Upper Ocoee. We’ve seen it all, and we know that the difference between a legendary day and an exhausting one often comes down to preparation. Whether you’re tackling the legendary Olympic course or the continuous waves of the Middle Ocoee, this guide will ensure you’re ready for the heat.

Why is hydration the most important factor on the river?

It might seem ironic to worry about dehydration when you are surrounded by millions of gallons of water, but it is the number one safety concern during summer trips. The physical act of paddling, combined with the sun’s reflection off the water, accelerates fluid loss.

• Pre-Hydrate: Start drinking extra water 24 hours before your trip. If you show up thirsty, you’re already behind.
• The “Pee” Test: Your urine should be pale yellow. If it’s dark, you need more fluids immediately.
• Electrolytes Matter: On extremely hot days, plain water isn’t enough. Consider adding an electrolyte powder to your morning beverage to help your body retain the moisture you need for muscle function.

What should you wear to stay cool without sacrificing safety?

The “cotton is rotten” rule applies even in the summer. While cotton might feel cool when wet, it becomes heavy, loses its shape, and can actually make you feel “clammy” and uncomfortable during the shuttle ride back to the outpost.

1. Synthetic Fabrics: Stick to polyester, nylon, or moisture-wicking blends. These dry quickly and move with your body.
2. Sun Hoodies: Many experienced river guides swear by “sun hoodies.” These are lightweight, breathable long-sleeve shirts with a hood that protects your neck and ears without making you overheat.
3. The Base Layer: A swimsuit is a perfect base, but adding a pair of board shorts provides a protective barrier between your skin and the rubber of the raft.
4. Secure Footwear: Flip-flops are a recipe for disaster. You need sandals with a heel strap (like Chacos or Tevas) or old sneakers. If you fall in, your shoes need to stay on your feet to protect you from the rocky riverbed.

How do you protect your skin from the “double sun” effect?

On the Ocoee River, you aren’t just getting hit by the sun from above; you’re also getting hit by the UV rays reflecting off the water’s surface. This “double sun” can lead to severe burns in places you’d never expect.

• The “Missed” Spots: People often forget the back of their knees, the tips of their ears, and the underside of their chin. These are prime targets for reflected sunlight.
• Waterproof SPF: Use a broad-spectrum, waterproof sunscreen with at least SPF 30. Apply it at least 20 minutes before getting on the water so it has time to “set” on your skin.
• Lip Protection: Your lips can burn and chap quickly. Use a lip balm with SPF and reapply often.

Why are polarized sunglasses a game-changer?

Glare is more than just an annoyance; it can prevent you from seeing the river’s features or following your guide’s hand signals.

• Reduction of Glare: Polarized lenses cut through the reflection on the water, allowing you to see “into” the waves.
• Retention Straps: If you don’t have a strap (like Chums or Croakies), do not bring your expensive sunglasses. The Ocoee has a way of “collecting” shades that aren’t strapped to your head.

What are the essential safety rules for the Ocoee River?

Safety isn’t just about the gear; it’s about your mindset. When you raft with Outland Expeditions, we provide the highest quality equipment, but your cooperation is key to a successful run.

• The PFD is Non-Negotiable: Your life jacket must be buckled and snug. A loose PFD is useless if you end up in the water. Your guide will check your fit before you ever touch the water.
• The T-Grip: Always keep one hand on the “T” at the top of your paddle. This prevents the paddle from hitting you or your teammates in the face during a big drop.
• Listen to the Guide: Your guide is the captain of the ship. When they yell “Paddle Hard” or “Get Down,” it’s for your safety and the stability of the raft.
• Feet Up, Downstream: If you find yourself out of the boat, do not try to stand up in the moving water. Float on your back with your feet pointed downstream to push off rocks until your guide can pull you back in.

How can you use the river itself to stay comfortable?

The Ocoee River is a dam-controlled river, meaning the water comes from the bottom of a reservoir and is refreshingly chilly even in August.

• Take a Dip: During the calmer sections of the Middle Ocoee, ask your guide if it’s safe to hop in for a “float.” Cooling your core temperature in the water can provide a second wind for the next set of rapids.
• The “Hat Dip”: Periodically dunk your hat or sun-hoodie in the river. The evaporative cooling effect as the water dries will keep your head significantly cooler.

What should you leave behind at the outpost?

The river is a high-energy environment. If it isn’t strapped to you, it’s likely to end up at the bottom of the river.

• Jewelry: Rings and necklaces can slip off or get caught. Leave them in your locker.
• Phones: Unless you have a professional-grade waterproof case with a secure lanyard, leave your phone behind. We have professional photographers stationed at the biggest rapids to capture your “hero shots” anyway!
• Car Keys: Most outposts, including Outland Expeditions, provide a secure place for your keys. Don’t risk losing them in the rapids.

Conclusion

Warm-weather rafting on the Ocoee is the ultimate summer adventure. By choosing the right fabrics, prioritizing hydration, and respecting the power of the sun and the river, you ensure that your trip is memorable for all the right reasons. Safety and comfort aren’t just about the gear you wear; they are about the choices you make before you even pick up a paddle.

At Outland Expeditions, we take care of the heavy lifting—providing top-tier rafts, PFDs, and the most experienced guides in the South—so you can focus on the ride. Are you ready to beat the heat and conquer the Ocoee?

Contact Outland Expeditions today to book your summer whitewater adventure!

Frequently Asked Questions (FAQ)

Do I need to know how to swim to go rafting in the summer?

While you don’t need to be an Olympic swimmer, you should be comfortable in the water. Everyone is required to wear a Coast Guard-approved Personal Flotation Device (PFD) which is designed to keep you afloat even if you aren’t swimming.

Can I wear a hat under my helmet?

Yes, a thin baseball cap or visor can often fit under our safety helmets. This is a great way to add a bit of shade to your face and eyes while maintaining the necessary head protection for Class III-IV rapids.

What happens if I get too hot during the trip?

Our guides are trained to recognize the signs of heat exhaustion. If you feel dizzy or overheated, alert your guide immediately. They can help you cool down by splashing you with river water or finding a safe spot for you to take a quick dip.

Is there an age limit for Ocoee River rafting?

Yes, due to the intensity of the Class III and IV rapids, all participants on the Ocoee River must be at least 12 years old. This ensures that everyone on the boat has the physical strength and maturity to follow safety commands.

What should I bring for after the trip?

You will be soaked! Bring a dry change of clothes, a towel, and plastic bags for your wet gear. We provide changing rooms and showers at our outpost so you can get comfortable before your drive home.