Planning a family vacation that’s both adventurous and kid-approved can be tricky. Chattanooga, Tennessee, offers an ideal mix of outdoor adventure and hands-on fun for kids of all ages. At the heart of this Southern gem lies the Ocoee River—one of the top whitewater rafting destinations in the United States. With expert guides, family-friendly rapids, and plenty of nearby attractions, it’s the perfect basecamp for your next memorable getaway.

Outland Expeditions, a trusted local outfitter, makes rafting the Ocoee River both thrilling and safe for families. Whether you’re chasing whitewater, curious critters, or scenic city views, this guide breaks down the top family-friendly things to do in Chattanooga—starting with the splash of a paddle.

Why the Ocoee River is Ideal for Families

The Ocoee River, located just outside Chattanooga, is a dam-controlled waterway renowned for its exhilarating Class III and IV rapids. But don’t let the reputation for thrills deter you. The river is equally accessible for families thanks to outfitters like Outland Expeditions who tailor trips for beginners and intermediate paddlers.

With a focus on safety, proper instruction, and fun, the river becomes less about risk and more about bonding. It’s a rare outdoor activity where teenagers, parents, and even tweens over age 12 can genuinely share the same experience. The beautiful Cherokee National Forest provides a dramatic backdrop for an unforgettable day on the water.

Outland Expeditions ensures every participant is properly fitted with safety gear, given clear paddling instructions, and paired with experienced, certified river guides. They make sure you’re not just along for the ride—you’re part of the action.

Exploring the Middle and Lower Ocoee

While the Ocoee River includes an upper stretch used in the 1996 Olympic Games, families often opt for the Middle Ocoee or Lower Ocoee, depending on experience level and comfort.

The Middle Ocoee is known for being America’s most popular whitewater run. It’s a five-mile stretch packed with continuous waves and iconic rapids like Broken Nose and Double Trouble. It’s ideal for active families looking for a day packed with excitement but managed within a controlled environment.

For those looking for something gentler, the Lower Ocoee provides a calmer rafting experience with fewer rapids and more opportunities to float, swim, and admire the surrounding forest. It’s a great introduction to rafting for younger family members or those preferring a more laid-back adventure.

Outland Expeditions offers multiple trip options, making it easy to match the right level of adventure to your family’s preferences.

When and How to Plan Your Ocoee Trip

The Ocoee River rafting season typically runs from mid-May through mid-September, with water released from the dam Thursday through Monday. For families, weekends and holiday periods are especially popular, so advance booking is strongly recommended.

Key tips for planning include:

Dress in quick-dry clothing and wear water shoes or secure sandals.
Don’t forget sunscreen—even on overcast days.
Bring a change of clothes and a towel for post-trip comfort.
Leave electronics behind or use waterproof cases if you plan to take photos.
Hydrate before the trip, and bring snacks for the ride home.

Chattanooga is just a 45-minute drive from the Ocoee, making it easy to combine river time with other local attractions.

Top Family Attractions in Chattanooga

Chattanooga doesn’t just rely on outdoor activities to entertain families—it also boasts museums, aquariums, and interactive science exhibits that can round out your trip.

Tennessee Aquarium
Located along the Tennessee River, the aquarium is consistently rated one of the best in the country. The exhibits are immersive and feature everything from Appalachian river species to ocean sharks and butterflies. Families can explore both the River Journey and Ocean Journey buildings in a single visit.

Creative Discovery Museum
Ideal for younger children, this museum encourages hands-on learning through art, music, science, and imaginative play. It’s conveniently located downtown, within walking distance of the aquarium.

Ruby Falls and Lookout Mountain
This underground waterfall is reached via elevator and winding cave passages, making the journey just as exciting as the destination. Above ground, Lookout Mountain offers panoramic views, hiking trails, and the famous Incline Railway.

Chattanooga Zoo
Smaller and more walkable than most city zoos, this one still delivers big on experiences with up-close encounters and educational programs. It’s perfect for a half-day outing, especially for families with toddlers or early elementary kids.

Chattanooga Riverwalk
Stretching for miles along the Tennessee River, the Riverwalk is a scenic, stroller-friendly path that offers public art, picnic spots, and access to restaurants and parks.

Reflection Riding Arboretum & Nature Center
Explore wildlife habitats, nature trails, and educational exhibits set within 300 acres of preserved landscape. It’s a quieter alternative for families wanting to wind down and connect with nature.

Dining Options the Whole Family Will Love

Chattanooga’s culinary scene caters to every palate, from food trucks to farm-to-table restaurants. After a day on the river or sightseeing, families can choose from an array of casual and kid-friendly spots.

Clumpies Ice Cream Co.
Locally made and famously creamy, this dessert stop is a hit with kids and adults alike. With inventive flavors and downtown locations, it’s a must for summer visits.

Aretha Frankenstein’s
Best known for its pancakes, this funky breakfast and brunch spot is beloved by locals. The vibe is cozy and relaxed, with a menu that balances indulgence and tradition.

Community Pie
A pizza place that takes its dough and toppings seriously. With family-friendly booths and outdoor seating, it’s a good pick after a busy day.

Bluegrass Grill
For a Southern-style breakfast or brunch, Bluegrass Grill offers hearty plates with fresh ingredients and an open, family-welcoming atmosphere.

Why Choose Outland Expeditions for Rafting

Outland Expeditions stands out among Ocoee outfitters for its family-centered approach. The company emphasizes:

Safe, guided rafting with certified and experienced staff.
Well-maintained gear and clear pre-trip instruction.
A range of rafting routes to suit beginners, teens, and adventurous adults.
Convenient scheduling and easy-to-understand booking process.

Whether you’re trying rafting for the first time or introducing your kids to a beloved tradition, Outland Expeditions makes the Ocoee River both approachable and unforgettable.

Conclusion

Chattanooga offers the perfect blend of high-energy adventure and laid-back family fun. From conquering the rapids of the Ocoee River with Outland Expeditions to exploring aquariums, caves, and mountaintops, your trip can be as thrilling or relaxed as you want it to be.

Instead of trying to force everyone into one kind of vacation, Chattanooga gives you the space to blend activities. Spend your morning whitewater rafting and your afternoon watching river otters play. Hike a mountain trail one day and walk a riverside promenade the next.

With its natural beauty, accessible attractions, and adventure-ready outfitters like Outland Expeditions, Chattanooga is quickly becoming one of the best family vacation spots in the Southeast.

Family-Friendly Things to Do in Chattanooga: Rafting the Ocoee River and More