How to Choose Between Middle, Upper, or Full Ocoee River Trips

Whitewater rafting on the Ocoee River is one of the top outdoor adventures in the southeastern United States. Nestled in the Cherokee National Forest of Tennessee, the Ocoee offers something for every level of thrill-seeker—from beginners to experienced rafters looking to challenge Class IV rapids. But with three trip options offered by Outland Expeditions—Middle Ocoee, Upper Ocoee, and Full River—it can be hard to know which one suits your goals.

This guide will walk you through everything you need to know about each trip, what to expect on the river, how the sections differ, and how to plan your best rafting experience.

What Makes the Ocoee River So Popular?

The Ocoee River is legendary in the world of whitewater. It’s known for its technical rapids, scenic gorges, dam-controlled flow, and Olympic heritage. The river is divided into two main commercial rafting sections: the Middle Ocoee and the Upper Ocoee. Combined, they form the Full Ocoee River Trip.

All trips are guided and require participants to be at least 12 years old, making it a safe and exciting option for families, first-timers, or groups looking for a high-adventure bonding experience.

Outland Expeditions, a trusted outfitter since 1981, offers rafting trips on all three sections. Choosing the right one depends on your adventure appetite, group makeup, time availability, and seasonal schedule.

The Middle Ocoee River: The Most Popular Whitewater Section in the Country

The Middle Ocoee is a five-mile stretch packed with 20+ named rapids that are fast, fun, and moderately challenging. It’s the most commercially rafted section of whitewater in the United States for a reason—it delivers a thrilling experience while still being approachable for first-time rafters.

The river drops roughly 260 feet over the run, creating a series of back-to-back Class III and IV rapids. Rapids like “Grumpy’s,” “Double Trouble,” and “Table Saw” are iconic features that offer non-stop action. In between, you’ll find short calm pools that allow paddlers to catch their breath and enjoy the surrounding forest views.

This section is dam-controlled by the Tennessee Valley Authority (TVA), which ensures reliable flows during the rafting season, typically from March through October. The Middle Ocoee runs multiple days per week during peak season, making it easy to fit into a travel itinerary.

If you’re new to rafting, traveling with teens or tweens, or just looking for an unforgettable yet manageable half-day adventure, the Middle Ocoee is the right choice.

The Upper Ocoee River: Olympic-Grade Whitewater

The Upper Ocoee offers a different flavor of adventure—one that’s raw, technical, and high-intensity. This section gained international attention as the site of the 1996 Olympic Whitewater Canoe and Kayak Slalom events. Today, rafters can experience the same slalom course, including tight chutes, narrow channels, and steep drops.

This five-mile stretch begins with gentler rapids and slowly builds into some of the most exhilarating whitewater features on the entire river. The highlight is the Olympic section itself, which includes Class IV rapids like “Mikey’s” and “Blue Hole.” This area funnels water through a narrow, boulder-strewn canyon that requires precision paddling and teamwork.

The Upper Ocoee is only open on select weekends during the summer (typically Memorial Day through Labor Day), depending on water releases scheduled by the TVA. This limited availability makes it a more exclusive experience—and a must-do for whitewater enthusiasts.

While it’s not as beginner-friendly as the Middle section, the Upper Ocoee is still guided and accessible to anyone in good health who is up for the challenge. It’s ideal for those seeking a step up in adrenaline without committing to the full river.

The Full Ocoee River Trip: Best of Both Worlds

The Full Ocoee Trip is exactly what it sounds like: the complete experience from start to finish, combining both the Upper and Middle Ocoee into a single, action-packed journey. Spanning approximately 10 miles and including more than 20 rapids, this full-day adventure covers everything from scenic float moments to Olympic-grade whitewater challenges.

Trips typically begin at the top of the Upper section and flow directly into the Middle, giving rafters a chance to warm up before hitting the more technical rapids and then finishing strong with the Middle’s fast-paced action. Along the way, Outland Expeditions often includes a riverside lunch, allowing guests to relax, eat, and enjoy the stunning Tennessee wilderness.

Because the Full Trip includes the Upper Ocoee, it shares the same limited seasonal schedule. It usually runs on summer weekends or by special arrangement. For travelers with flexible plans or those planning in advance, this trip offers unbeatable value and variety.

The Full Ocoee is recommended for individuals and groups who want a full immersion in Ocoee whitewater, have the stamina for several hours on the river, and want to experience both sections without compromise.

How to Choose the Right Ocoee Trip for You

Making the right decision comes down to your comfort level, your group’s preferences, and your schedule. Here are a few guiding thoughts:

If you’re rafting for the first time or want an easy introduction to whitewater, the Middle Ocoee is your safest bet. It’s fun, fast, and filled with great photo ops, all without being overwhelming.

If you’re looking for a challenge and want to test your paddling skills, try the Upper Ocoee, especially if you’re drawn to its Olympic legacy and scenic solitude. Just make sure your trip aligns with the limited release schedule.

If you want the most comprehensive, unforgettable rafting experience in the Southeast, book the Full Ocoee River trip. You’ll get everything in one: the excitement of the Upper, the momentum of the Middle, and the bragging rights of doing it all in a single day.

Why Choose Outland Expeditions?

Outland Expeditions has been leading rafting trips on the Ocoee River since 1981. Their deep knowledge of the river, dedication to guest safety, and commitment to adventure make them a top choice for travelers across the country.

Their guided trips are led by certified river professionals who know every bend, drop, and wave of the Ocoee. They provide all necessary gear—including life vests, helmets, paddles, and transportation—and walk every guest through safety protocols before launching.

Outland also offers additional amenities such as hot showers, changing rooms, riverside camping, and nearby cabin rentals. Whether you’re just stopping by for a day or staying for the weekend, they make the entire experience seamless from start to finish.

The outfitter’s home base in Cleveland, TN is just minutes from the Ocoee launch sites, making logistics easy and stress-free.

Frequently Asked Questions

Is there an age limit for rafting the Ocoee?
Yes, all guests must be at least 12 years old to participate in any section of the Ocoee River trip.

Do I need any prior rafting experience?
No. All trips are guided, and no prior rafting experience is required. The Middle Ocoee is especially good for beginners, while the Upper and Full trips offer more challenge for adventurous first-timers and experienced paddlers alike.

When is the best time to go?
The Middle Ocoee runs from spring to fall on a regular schedule, while the Upper Ocoee is available only on select weekends during the summer. The Full River trip follows the Upper’s seasonal release days. Booking early is recommended, especially for weekend slots in June, July, and August.

What should I bring?
Quick-dry clothes, secure footwear (like sandals with straps or water shoes), sunscreen, and a change of clothes are all you need. Outland provides the rest.

Final Thoughts: The Adventure of a Lifetime Awaits

Rafting the Ocoee River isn’t just an outdoor activity—it’s a true Tennessee adventure. Whether you’re splashing through the famous rapids of the Middle Ocoee, navigating Olympic-level challenges on the Upper section, or experiencing both in a Full Ocoee River trip, Outland Expeditions has a package tailored to your level of thrill and availability.

Choosing between the Middle, Upper, or Full Ocoee trip is less about difficulty and more about how much river you want to experience. All three options are unforgettable in their own right. The right trip is the one that aligns with your group’s goals and your appetite for excitement.