It’s one of the most common questions we get asked by people who are first-timers whitewater rafting the Ocoee River – should I raft the Middle Ocoee or Upper Ocoee? First, let’s explain the difference between the two and how rapids are measured. The Ocoee River’s whitewater rafting stretch is divided into two distinct sections – the Middle Ocoee and the Upper Ocoee (aka Olympic section) – which are separated by a small dam. Both are around five miles in length, with their water volume controlled by a series of Tennessee Valley Authority dams.
Whitewater rapids are measured on a scale of one to six in relation to their difficulty. A Class I rapid is small and not very demanding for beginner paddlers while Class VI is large and potentially dangerous, only to be attempted by experienced paddlers. The rapids on the Ocoee River range from Class II to IV, which means they are exciting (and sometimes adrenalin pumping) but not too intimidating and safe for paddlers of all experience levels.
What to expect on the Upper Ocoee River
The Upper Ocoee whitewater rafting section begins upstream of the Middle Ocoee in a spectacular canyon that ignites with wild rhododendrons in late June and early July. After a relatively “tame” first mile that gives you time to get comfortable (and become accustomed to your guide’s paddling commands), the action really begins with several Class II rapids before a succession of Class IV rapids. You’ll navigate the rapids known as “Mikey’s” and the “Blue Hole” before arriving at a large pool, which signals the start of the Ocoee’s Olympic Course. Stretching around 1/3 mile, it has the fastest water, strongest currents, and largest rapids you’ll experience on the Ocoee River.
When the Ocoee River was selected as the canoe slalom venue for the 1996 Summer Olympics in Atlanta, the designers narrowed the river from 300 feet to 50 feet in some sections and placed large rocks in the river bed to create more challenging rapids.
Once you’ve negotiated the Olympic Course, there are two more Class IV rapids along the Upper Ocoee section before you arrive at a small lake. If you are just doing the Upper Ocoee, this is where your adventure ends on the lake shore. Those doing the Full River trip will have the opportunity to relax during a riverside lunch before continuing along the Middle Ocoee.
The Upper Ocoee is only accessible for whitewater rafting when the Tennessee Valley Authority releases water into the river. This takes place on Saturdays and Sundays from Memorial Day to Labor Day, plus the last three Saturdays in May and the first three Saturdays in September.
What to expect on the Middle Ocoee River
The Middle Ocoee stretch begins at the end of the lake, just after a dam that’s a whitewater spectacle in itself! After carrying our rafts down the ramp, we’ll launch them just before a challenging Class IV rapid that’s been dubbed “Grumpys”.
Compared to the Upper Ocoee, the rapids on the Middle Ocoee are more continuous but you won’t get anything as large or as fast as those on the Olympic Course. In the middle of the run, there is a short break where you can take a breather. Other than that, it’s one after the other, which is why the Middle Ocoee is the most popular five-mile whitewater rafting stretch in the United States.
Just like the Upper Ocoee, the Middle Ocoee relies on water being released by the Tennessee Valley Authority, which takes place on weekends from mid-March until the end of October. Between Memorial Day and Labor Day, you can also run the Middle Ocoee on Mondays, Thursdays, and Fridays.
So Which Section Do I Choose?
Good question. We identified three areas to help rafters understand which river section is best for groups.
Length and Water Volume Both sections are approximately 5 miles. Because the Tennessee Valley Authority controls the volume, the water levels are the same for both.
Action and Rapids Whitewater rivers base upon a scale system known as whitewater class (US) or grade (UK) from I to VI. Class II is calm but moving current, and class VI is considered not navigable (Niagara Falls). The Upper and Middle Ocoee sections hit the sweet spot (III to IV) of safe and exciting whitewater action. Even the class II sections are fantastic because guests enjoy dipping and floating in the calm moving current.
The Upper Ocoee has the Ocoee’s biggest rapids and drops, and the Olympic Course is the river’s longest continuous section.
The Middle Ocoee hosts the most with more than 20 class III to IV thriller rapids. For reasons of continuous fun action that the Middle Ocoee has held the title of Most Popular River Section for more than 30 years.
Remoteness and Beauty The Upper Ocoee is more remote with over 3 miles of virgin (no signs of civilization) wilderness National Forest beauty. The 1996 Olympic Whitewater Course attracts global tourists exploring the trails and watching rafters and kayakers.
The Middle Ocoee is equally beautiful within the National Forest; the Middle is mostly roadside. An added cool factor is the famous wooden flume that diverts the entire river daily.
So which is right for you? It’s kind of like asking if you like chocolate or vanilla. Both delicious but it might just mean picking a flavor your into more at the moment. If you can’t decide, we suggest going on both sections of the Ocoee on a full-day river experience.
Do I need prior rafting experience for the Upper or Middle Ocoee?
No prior rafting experience is required for either section. Professional guides provide all instructions and safety training before launching, making both sections accessible for first-timers as well as seasoned adventurers.
What’s the minimum age to raft the Ocoee River?
The minimum age to participate is generally 12 years old. This guideline ensures that all rafters can safely handle the paddling commands and enjoy the trip with confidence.
How long does a rafting trip take on the Upper or Middle Ocoee?
While each section covers around five miles, the time on the water differs depending on group size, water levels, and breaks. Expect the Upper or Middle trip to last about 2 to 2.5 hours, while a full-day trip that combines both sections typically takes 4 to 5 hours including lunch.
What equipment is provided, and what should I bring?
Outfitters provide helmets, life jackets, paddles, and rafts. Guests should bring secure footwear that won’t slip off, quick-drying clothing, sunscreen, and a change of clothes for after the trip. Personal gear like cameras or phones should be waterproofed if brought along.
When is the best time of year to raft the Ocoee River?
The Ocoee rafting season runs from spring through early fall, with the busiest months being June through August. Late spring often offers cooler weather and fewer crowds, while midsummer delivers warm water and vibrant scenery.
Can groups or large parties book trips together?
Yes, both the Upper and Middle Ocoee are popular for group outings, including corporate events, youth trips, and family reunions. Outfitters can arrange multiple rafts to accommodate larger parties, and some even offer group discounts or custom packages.
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Upper Ocoee River: A Thrilling Adventure
The Upper Ocoee River is known for its adrenaline-pumping rapids and challenging drops, making it a popular choice for experienced rafters looking for a heart-pounding adventure. This section of the river offers Class III and IV rapids, including the infamous Olympic section where the 1996 Olympic whitewater events were held. Rafters can expect to navigate through technical rapids and steep drops, providing an exhilarating whitewater experience.
What to Bring:
For a day on the Upper Ocoee River, it is important to come prepared. Make sure to wear appropriate clothing that can get wet, such as quick-dry shorts and a bathing suit, and bring a change of clothes for after the trip. It is also recommended to wear water shoes or sandals with a secure strap to protect your feet. Don't forget sunscreen, sunglasses with a retainer strap, and a hat for sun protection. Lastly, bring a positive attitude and a willingness to tackle the challenges of the river for an unforgettable experience.
Middle Ocoee River: A Fun-Filled Ride
The Middle Ocoee River offers a mix of excitement and fun for rafters of all experience levels. This section features Class III and IV rapids, including famous drops like Grumpy's and Double Trouble. The Middle Ocoee is perfect for both beginners looking to test their skills and experienced rafters seeking a more laid-back adventure. With its continuous rapids and stunning scenery, the Middle Ocoee provides a memorable whitewater experience for all.
What to Bring:
When gearing up for a trip on the Middle Ocoee River, it's important to pack essentials for a comfortable and enjoyable ride. Wear quick-dry clothing and a bathing suit, and pack a change of clothes for after the trip. Water shoes or sandals with a secure strap are recommended to protect your feet on rocky areas. Don't forget to bring sunscreen, sunglasses with a retainer strap, and a hat for sun protection. Most importantly, bring a sense of adventure and a willingness to enjoy the thrilling rapids of the Middle Ocoee River.
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Upper Ocoee River: A Thrilling Adventure
The Upper Ocoee River is known for its adrenaline-pumping rapids and challenging drops, making it a popular choice for experienced rafters looking for a heart-pounding adventure. This section of the river offers Class III and IV rapids, including the infamous Olympic section where the 1996 Olympic whitewater events were held. Rafters can expect to navigate through technical rapids and steep drops, providing an exhilarating whitewater experience.
What to Bring:
For a day on the Upper Ocoee River, it is important to come prepared. Make sure to wear appropriate clothing that can get wet, such as quick-dry shorts and a bathing suit, and bring a change of clothes for after the trip. It is also recommended to wear water shoes or sandals with a secure strap to protect your feet. Don't forget sunscreen, sunglasses with a retainer strap, and a hat for sun protection. Lastly, bring a positive attitude and a willingness to tackle the challenges of the river for an unforgettable experience.
Middle Ocoee River: A Fun-Filled Ride
The Middle Ocoee River offers a mix of excitement and fun for rafters of all experience levels. This section features Class III and IV rapids, including famous drops like Grumpy's and Double Trouble. The Middle Ocoee is perfect for both beginners looking to test their skills and experienced rafters seeking a more laid-back adventure. With its continuous rapids and stunning scenery, the Middle Ocoee provides a memorable whitewater experience for all.
What to Bring:
When gearing up for a trip on the Middle Ocoee River, it's important to pack essentials for a comfortable and enjoyable ride. Wear quick-dry clothing and a bathing suit, and pack a change of clothes for after the trip. Water shoes or sandals with a secure strap are recommended to protect your feet on rocky areas. Don't forget to bring sunscreen, sunglasses with a retainer strap, and a hat for sun protection. Most importantly, bring a sense of adventure and a willingness to enjoy the thrilling rapids of the Middle Ocoee River.
