What to Wear for Ocoee Rafting: The Outland Packing Guide

So, you’ve booked your trip with Outland Expeditions. You’re ready to tackle the roaring Class III and IV rapids of the Ocoee River, navigate the Olympic course, and experience the adrenaline rush of Tennessee’s most famous whitewater. But as the date approaches, one big question looms: What in the world do I wear?

It’s a valid question. The Ocoee River isn’t a lazy river at a water park. It’s a dynamic, powerful force of nature that demands respect—and the right wardrobe. Dressing for whitewater rafting is less about fashion and more about function, safety, and comfort. The right gear can mean the difference between a shivering, miserable afternoon and the highlight of your summer.

Whether you are joining us for a sunny July splash-fest or an invigorating spring run, this comprehensive guide will break down everything you need to know. We’ll cover the “Golden Rule” of river wear, footwear non-negotiables, and what to pack for the ride home. Let’s get you river-ready!

Why Does Your Rafting Outfit Matter?

Before we dive into the packing list, it helps to understand the environment you’ll be in. The Ocoee River is dam-controlled, which means the water comes from deep within a reservoir. Even on the hottest August day, the water can be brisk. When you combine cold water with wind and splashes, your body temperature can drop quickly if you aren’t dressed appropriately.

Furthermore, you will be active. You’ll be paddling, shifting your weight, and potentially swimming (whether on purpose or by accident!). Your clothing needs to stay put, move with you, and dry fast.

The Golden Rule: Why Should You Never Wear Cotton?

If you take only one thing away from this guide, let it be this: Do not wear cotton.

Cotton is a hydrophilic fabric, meaning it loves water. It absorbs it, holds onto it, and loses all its insulating properties once wet. When a wet cotton t-shirt sticks to your skin, it draws heat away from your body through evaporative cooling. In the outdoor industry, we have a saying: “Cotton Kills.” While that might sound dramatic for a summer rafting trip, wearing cotton will almost certainly leave you cold, heavy, and uncomfortable.

Instead, choose these fabrics:

• Synthetics: Polyester, nylon, and polypropylene are your best friends. They wick moisture away from your skin and dry rapidly.
• Wool: Merino wool is a magical natural fiber that keeps you warm even when it’s wet.
• Fleece: Great for warmth on colder days, as it holds less than 1% of its weight in water.

What to Wear Rafting in Spring and Fall?

The Ocoee rafting season stretches from spring through October. Early and late in the season, air temperatures can be cool, and the water is definitely chilly. If you are rafting in March, April, May, or late September and October, layering is key.

1. Base Layers

Start with a form-fitting base layer made of synthetic material or silk. Think “Under Armour” style compression shirts or leggings. This layer manages moisture and keeps a warm layer of air against your skin.

2. Thermal Insulation

If it’s particularly brisk, add a fleece layer. Avoid bulky sweatshirts; choose lightweight micro-fleece that fits comfortably under a life jacket.

3. Splash Gear and Wetsuits

This is where Outland Expeditions has you covered.

• Splash Jackets: We provide nylon splash jackets free of charge. These windbreaker-style tops help block the cold wind and water splashes, keeping your core significantly warmer.
• Wetsuits: For the coldest days, we have wetsuits available to rent. A wetsuit traps a thin layer of water against your skin, which your body heats up, creating a thermal barrier against the river.

4. Extremities

Don’t forget your head and feet! A wool or synthetic beanie (skull cap) that fits under your helmet can prevent massive heat loss. For your feet, wool socks worn inside your river shoes make a surprising difference in comfort.

What is the Best Gear for Summer Rafting?

When the Tennessee sun is blazing and the humidity rises, your strategy shifts from heat retention to sun protection and cooling. However, the water remains cool, so you still want quick-drying gear.

1. Swimwear

A bathing suit is the obvious foundation.

• Ladies: We recommend a secure, athletic-style swimsuit. Sports bras and swim bottoms are excellent choices. String bikinis can be risky in whitewater; the force of a rapid can easily “rearrange” your outfit. If you choose a two-piece, consider wearing a rash guard or tank top over it for added security.
• Gentlemen: Swim trunks or board shorts are standard.

2. Board Shorts and Rash Guards

Even in summer, we recommend wearing board shorts over swimsuit bottoms. They provide extra protection against abrasion from the rubber raft. A rash guard (surf shirt) is also highly recommended. It protects your skin from the rubber of the raft and, more importantly, offers UPF sun protection. Sunscreen washes off, but a long-sleeved rash guard protects you all day.

3. Sun Protection

The sun reflects off the water, intensifying UV exposure.

• Sunscreen: Apply waterproof sports sunscreen generously before you get on the bus. Don’t forget easy-to-miss spots like the tops of your knees, ears, and the back of your neck.
• Sunglasses: You absolutely can wear sunglasses, and polarized lenses are great for seeing into the water. However, you must have a retainer strap (like Chums or Croakies). Without a strap, your expensive shades will likely end up at the bottom of the Ocoee.

What are the Best Shoes for Ocoee Rafting?

Footwear is a safety requirement. You cannot raft barefoot. You will be walking on rocky riverbanks and pushing your feet into the raft’s floor for stability.

The “Heel Strap” Rule

Whatever shoe you wear must have a secure backstrap. This ensures the shoe stays on your foot in turbulent water.

Approved Footwear:

• River Sandals: Brands like Chaco, Teva, or Keen are designed for this. They offer great grip and drain water instantly.
• Old Tennis Shoes: An old pair of running sneakers is a fantastic option. They offer toe protection and good traction. Just make sure you don’t mind them getting soaked and potentially muddy.
• Water Shoes: Neoprene or mesh water shoes work well, provided they have a sturdy sole.

Banned Footwear:

• Flip-Flops: These are strictly prohibited on the river. They will fall off the moment you hit the water, becoming trash in our beautiful river and leaving you barefoot and vulnerable.
• Crocs (in “Relaxed” Mode): If you wear Crocs, the strap must be behind the heel (Sports Mode!), and they should fit tightly. Loose slip-ons are a no-go.

What Should You Avoid Wearing?

To ensure your safety and the safety of your valuables, leave the following items in your car or at home:

• Jewelry: Wedding rings, dangling earrings, and expensive watches can slip off in cold water or get snagged on gear. It is heartbreaking to lose a wedding band in a rapid—don’t risk it.
• Heavy Denim: Jeans get incredibly heavy when wet and take forever to dry. They restrict your movement and are dangerous in swimming scenarios.
• Electronics: Unless you have a GoPro with a specialized helmet mount or a waterproof camera on a floating wrist strap, leave the gadgets behind.
• Loose Accessories: Scarves or loose clothing that could get caught in equipment should be avoided.

The Outland Packing List: Post-Trip Comfort

The adventure doesn’t end when the raft hits the takeout ramp. You’ll be wet, likely a bit tired, and ready for comfort. Outland Expeditions provides changing rooms and hot showers at our outpost, so pack a “Go-Bag” to leave in your vehicle.

Your Post-Trip “Go-Bag” Checklist:

• Dry Towel: A large, fluffy towel is the best feeling in the world after a river trip.
• Full Change of Clothes: Underwear, socks, dry shoes, and comfortable lounge clothes.
• Plastic Bag: Bring a trash bag or dedicated “wet bag” to store your soggy river clothes so they don’t soak your car seats.
• Toiletries: Shampoo, soap, and a comb for the showers.
• Water and Snacks: You will work up an appetite! Have some water and a snack waiting for you.

Summary: The Ultimate Ocoee Checklist

To make it easy, here is your quick-reference checklist for the day of your trip:

On Your Body (River Ready):

• Secure footwear (Sandals with straps or old sneakers)
• Swimsuit / Synthetic layers
• Board shorts
• Rash guard or synthetic t-shirt
• Sunscreen (applied)
• Sunglasses with retention strap
• GoPro (optional, with helmet mount)

In Your Car (For After):

• Towel
• Dry clothes
• Dry shoes
• Plastic bag for wet gear
• Toiletries for shower

Ready to Hit the River?

Now that you know exactly what to wear, you can focus on the excitement of the trip. The Ocoee River is calling, and Outland Expeditions is ready to guide you through an unforgettable adventure. Whether you are a first-timer or a seasoned paddler, being prepared with the right gear ensures you stay comfortable and safe.

Contact Outland Expeditions Today!

Don’t let the season pass you by. Spots fill up fast!

Call us at 1-800-827-1442 or book your trip online to secure your adventure on the Ocoee.

Frequently Asked Questions (FAQ)

Can I wear glasses or contact lenses while rafting?

Yes, you can. If you wear prescription glasses, you absolutely must use a tight-fitting retention strap (like Croakies) to keep them attached to your head. If you wear contact lenses, they are generally fine, but there is a risk of them splashing out if you get hit in the face with a wave. We recommend disposable lenses if possible, and closing your eyes when hitting big waves.

Does Outland Expeditions provide helmets and life jackets?

Yes! We provide all necessary safety gear, including a high-quality, Coast Guard-approved Personal Flotation Device (life jacket), a helmet, and a paddle. All gear is sanitized and checked for safety before every trip. You do not need to bring your own safety equipment.

What happens if it rains?

We raft rain or shine! Getting wet is part of the fun. In fact, rafting in the rain can be a magical experience with mist rising off the mountains. If it is rainy and cool, we will provide splash jackets to help keep you warm. We only delay trips for severe weather like nearby lightning, but standard rain showers don’t stop the adventure.

How cold is the Ocoee River water?

The Ocoee is a dam-released river, so the water comes from deep underwater. The water temperature generally hovers around 50°F to 60°F in the spring and warms up slightly in the summer, but it is always refreshing. This is why we recommend synthetic clothing that dries quickly and keeps you warm even when wet.

Do I need to rent a wetsuit?

Wetsuits are not required, but they are highly recommended for trips in March, April, and October, or for anyone who gets cold easily. We have wetsuits available for rent at the outpost for a small fee. In the peak of summer (June-August), most people are comfortable in swimsuits and shorts.