A Weekend Adventure Itinerary: Rafting, Hiking & Local Eats

Are you craving an escape that balances adrenaline-pumping action with serene nature and mouth-watering food? Look no further than the Ocoee River in East Tennessee. Nestled within the Cherokee National Forest, this region is the playground for outdoor enthusiasts.

Whether you are planning a bachelor party, a family reunion, or a couples’ getaway, a weekend here offers the perfect reset. We’ve curated the ultimate itinerary featuring world-class whitewater rafting with Outland Expeditions, breathtaking hikes, and authentic local dining.

Why Choose the Ocoee River for Your Weekend Getaway?

The Ocoee River isn’t just any river; it is a gold standard in the whitewater world. Famous for hosting the 1996 Olympic Canoe and Kayak events, the Ocoee boasts consistent, dam-released water, ensuring Class III and IV rapids are roaring and ready for you all season long. Unlike rivers that rely on rainfall, the Ocoee is reliable, making it the safest bet for planning your trip in advance.

Day 1: The Main Event – Whitewater Rafting

Start your Saturday with the highlight of the trip: a guided rafting adventure.

Which Rafting Trip is Right for You?

At Outland Expeditions, we offer experiences tailored to your thirst for adventure.

• Middle Ocoee River Trip: This is our most popular choice. It packs five miles of non-stop action into a half-day trip. You’ll tackle legendary rapids like Grumpy, Broken Nose, and Table Saw. It’s perfect for first-timers and veterans alike who want maximum thrills in a manageable timeframe.
• Full River Experience: Want to spend the whole day on the water? The Full River trip combines the Upper Olympic section with the classic Middle Ocoee. This six-hour marathon includes a riverside lunch and conquers over 20 distinct rapids.

Pro Tip: Arrive at the Outland Expeditions outpost at least 30 minutes before your scheduled trip time to sign waivers and get geared up.

Day 2: Lace Up Your Boots – Hiking the Cherokee National Forest

After a day of splashing through waves, spend your Sunday on solid ground exploring the lush trails of the Cherokee National Forest.

Where Can You Find the Best Views?

• Benton Falls Trail: If you want a high reward for moderate effort, this is the hike for you. Located in the Chilhowee Recreation Area, this 3-mile round-trip trail is family-friendly and leads to a stunning 65-foot waterfall. It’s the perfect backdrop for your weekend photo dump.
• Thunder Rock Express: Short on time? The Thunder Rock trail located near Ocoee Powerhouse #3 is a shorter, steeper hike that offers panoramic views of the river gorge. It’s a great way to watch other rafters navigate the rapids from above.
• Old Copper Road Trail: For history buffs, this trail follows the historic route used to transport copper ore by wagon. It runs parallel to the river, offering a flatter, scenic walk that immerses you in the area’s heritage.

Refuel and Recharge: Best Local Eats

You can’t survive a weekend of adventure on granola bars alone. The Cleveland and Ocoee area is packed with hidden culinary gems to satisfy your post-adventure appetite.

Where Should You Eat After Rafting?

• Stadium BBQ: Nothing screams “Tennessee” like slow-smoked barbecue. Located in nearby Cleveland, Stadium BBQ is a local favorite known for fall-off-the-bone ribs, massive burgers, and wings that disappear quickly. It’s casual, hearty, and exactly what you need after paddling 10 miles.
• The Catch Bar & Grill: If you prefer seafood with a view, check out The Catch. They offer a relaxed atmosphere with fresh seafood dishes that provide a nice contrast to the rugged outdoors.
• Cafe Roma: Looking for something a bit more upscale to celebrate a successful trip? Cafe Roma in downtown Cleveland offers authentic Italian cuisine in a cozy, rustic setting. Their wood-fired pizzas and homemade pastas are the perfect carb-load for hikers.
• Ocoee Dam Deli & Diner: For a quick, delicious lunch near the river, this spot serves up classic American diner fare. Their sandwiches are legendary among the river guide community.

Ready to Book Your Adventure?

The mountains are calling, and the rapids are waiting. Don’t let another weekend slip by watching Netflix. Experience the rush of the Ocoee River and the beauty of East Tennessee with the pros who know it best.

Contact Outland Expeditions today to reserve your spot on the raft!

Frequently Asked Questions (FAQ)

What should I wear for whitewater rafting?

You should wear clothes that you don’t mind getting wet! We recommend a swimsuit, synthetic shorts, and a t-shirt or rash guard. Avoid cotton, as it stays cold when wet. Secure footwear is mandatory—think river sandals with a heel strap, water shoes, or old sneakers. Flip-flops are not allowed.

Is prior rafting experience required?

No, prior experience is not required for the Middle Ocoee trip! Our trips are fully guided. A professional guide will steer your raft and give you paddling commands. However, all participants must be at least 12 years old to raft on the Ocoee River.

Can I bring a camera on the raft?

We do not recommend bringing expensive cameras or phones on the raft unless they are a GoPro with a secure helmet mount. The river is turbulent, and items can easily be lost or water-damaged. Outland Expeditions takes professional photos of your trip which are available for purchase afterward.

Do I need to be a strong swimmer?

You do not need to be an Olympic swimmer, but you should be comfortable in the water. Every guest is issued a Coast Guard-approved Personal Flotation Device (PFD) which must be worn at all times. If you fall out, the PFD is designed to keep you afloat while your guide or crew helps you back into the boat.

Are there showers available after the trip?

Yes! The Outland Expeditions outpost is equipped with changing rooms and hot showers so you can clean up and change into dry clothes before heading out to dinner.